Executive positions consume enormous time and energy. Seldom nine-to-five jobs, the executive lifestyle of a busy calendar filled with pressure-packed meetings, frequent restaurant dining, and reduced sleep can exact a substantial toll on personal health and fitness leading to excessive weight gain and/or declining cardiovascular health. This assessment establishes baseline data related to your current health and fitness level which staff will use to create a custom exercise plan, also known as an exercise prescription.

The executive health and fitness assessment includes the following services:

• Pre-Assessment Consultation (with medical director)
  The consultation reviews your health history, establishes health and fitness goals, and confirms specific issues of concern before testing.


• Medical Examination (with medical director)
  
  Comprehensive Physical
  Laboratory Profile
  Gender-specific Tests
  Spirometry (Lung Function)
  


• Fitness Testing (with exercise physiologist)
  
  Anthropometrics
  Body Composition
  Cellular Health
  Flexibility (Range of Motion)
  Muscular Fitness
  Musculoskeletal Integrity Evaluation
  Blood Panel
  Aerobic Capacity (VO2 Max)
  Blood Lactate (Threshold Analysis)
  Electrocardiogram (ECG)
  Resting Metabolic Rate (RMR)


• Post-Assessment Consultation (with performance director)
  The consultation presents the results of the assessment, health and fitness training recommendations and any needed referrals for additional medical diagnostic testing or health and fitness interventions.

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