Whether your goal is preventing or rehabilitating from an ailment or injury, improving your health and fitness, or enhancing job or sport performance, the process is identical: You begin with an initial consultation with a physician, nurse navigator or exercise physiologist to determine your health or performance goals. You are matched to a personal health or performance team that will conduct appropriate tests to assess your medical condition, fitness or athleticism. You meet for a follow-up consultation to learn test results and to receive lifestyle, training, or performance recommendations along with a schedule of appropriate physical or mental interventions.
You are supported along the way by staff that answers your questions, monitors your activity, and provides emotional support.
You are retested to measure your progress and modify your plan for the future.
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