Personal Training Program

The POTENTRx™ Personal Training Program is a comprehensive 300 hour, 5 month program designed to educate those interested in sitting for the following nationally recognized personal training certification exams:

• American College of Sports Medicine: ACSM: C-PT and HFI (with AA)
• National Strength and Conditioning Association: NSCA: C-PT
• American Council on Exercise: ACE: ACE Certified Personal Trainer

The program is designed to provide two key foundational elements in becoming a qualified and respected personal trainer:

1. Academic preparation which includes a total of 128 hours of education in the following:

• Anatomy and Physiology/Biomechanics
• Exercise Physiology/Sport and Exercise Nutrition
• Exercise Testing and Prescription/Working with Special Populations
• Motivation/Sport and Exercise Psychology/Business of Personal Training

2. Practical preparation which includes a total of 172 hours of intensive one on one personal training and small group exercise leadership and participation which includes the following information:

• Proper Exercise Technique
• Corrective Exercises
• Group Exercise Leadership
• Hands on Personal Training

**Classes are conducted on Tuesday and Thursday evenings from 5:30 pm to 9:30 pm (Months 1-4) and Saturdays from 10am to 4pm plus one Sunday per month from 10am to 4pm (Months 1-5).