Step 1: Pick your assessment package.
The program starts with a thorough health and fitness assessment to set your baseline. We know that a data driven approach to your health is the key to maximizing the improvements.
The amount of data we collect on you depends on the assessment package you select. The more data we can gather, the more personalized and comprehensive your plan will be. Please see below to explore our assessment packages.
Step 2: Assess your Health
Come to meet your coach at our office, conveniently located in downtown Seattle, and complete your health and fitness assessment. This typically takes about 2 hours.
Step 3: Set Your Goals
During your follow-up meeting, your coach will walk you through your results, explaining each metric in great detail to help you understand the components of a healthy disease-free life, and then work with you to set realistic, personal and achievable goals, that you are invested in.
At the end of the meeting, you will leave with an actionable plan that will focus on one simple lifestyle change at a time.
Step 4: Create Sustainable Habits
Your coach is alongside you the whole way making the health habits approachable and fun and modifying the plan as needed to maximize success and continued participation.
Every week, you will connect with your coach to measure the impact of the lifestyle changes using tools such as fitness wearables and relevant applications, and discuss how the last week went. These sessions are highly-personalized and include a comprehensive review of all aspects of your health.
Check-ins can be conducted in person at our offices or by phone.
Step 5: Measure your progress
This program is not about short-term fixes. Optimizing your health is a journey, we track your key health metrics along the way and use this scientific data to further improve your plan.
Every 4 weeks, we will invite you back into our office to conduct an in depth progress evaluation, including body composition and measurements, cellular health and cardiovascular fitness.
At the end of the 16-weeks, you will have the opportunity to re-do your assessment to directly measure your progress compared to your baseline testing.
How is the Exponential Health Program different?
Put simply, the Exponential Health Program meets you where you are now to optimize your health, safely, effectively, while also understanding your lifestyle and time constraints. It relies on medically supervised guidance in exercise, nutrition, and stress management. The program provides you with the tools you need to train efficiently, lose weight, prevent injury, and manage any chronic health conditions. This method is not something you’ll find at your local gym — the medical support and supervision can identify any underlying health issues. Our exercise and nutrition prescriptions can be tailored to address any current condition or obstacle. Your coach understands life provides many obstacles whether it be time, health, temptations, etc. We are equipped to help you handle and overcome those obstacles and to put you in the best position to live a disease free healthy life.
What are our clients saying about the program?
"The program really works for me because it optimizes my lifestyle to bring out my best self. I really appreciate how the team worked with me to customize habits and activities that I could actually sustain in the long-term." - Shamin
"I lost 14 pounds in just two months on the Exponential Health program. This time, I'm eating how I want to eat and feel like this diet is sustainable for the rest of my life. I've always had a lot of questions about what was the right diet and exercise for ME. The POTENTRx team used extensive tests to find out exactly what I needed to change, then talked with me every week to find out how I could make those changes fit in with my lifestyle." - Clinton
"Thanks to the Exponential Health Program, I was able to debunk the stories and myths I had created about how I treated, fueled, and maintained my health and replace them with a scientific understanding of my body and its needs. The weekly check-ins were also great at ensuring I was on track and the coaches were all very caring and knowledgeable. I've always struggled with my sugar addiction and for the first time I've found sustainable ways to manage it." - Alexis